burnsmart

 1. All calories are equal                              2.Losing weight is a linear process 3. Supplements can help lose weight 4. Obesity is about willpower not biology 5. Eat less, Move more   

 .EXERCISE - Jogging or running -weight training -yoga -Pilates   

    . Eggs                                   .Beans and legumes .Leafy greens                         .Soups .Fish .Broccoli and cabbage .Chicken breast .Potatoes 

.Fat loss tips  1. start strength training 2.follow a high protein diet 3.get more sleep 4. eat more healthy fats 5. drink unsweetened beverages 6. fill up on fiber 7. choose whole grains instead of refined grains